{"id":1327,"date":"2022-03-01T17:13:03","date_gmt":"2022-03-01T17:13:03","guid":{"rendered":"https:\/\/startertemplatecloud.com\/g37\/?page_id=1327"},"modified":"2025-02-23T12:17:59","modified_gmt":"2025-02-23T12:17:59","slug":"services","status":"publish","type":"page","link":"https:\/\/vitalgrow.nl\/?page_id=1327","title":{"rendered":"Diensten"},"content":{"rendered":"<style>.kb-row-layout-id1327_b1fa5f-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1327_b1fa5f-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1327_b1fa5f-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1327_b1fa5f-cc > .kt-row-layout-overlay{opacity:0.15;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1327_b1fa5f-cc{margin-top:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id1327_b1fa5f-cc > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1327_b1fa5f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1327_b1fa5f-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1327_37de6d-b9 > .kt-inside-inner-col{padding-top:80px;padding-right:80px;padding-bottom:80px;padding-left:80px;}.kadence-column1327_37de6d-b9 > .kt-inside-inner-col,.kadence-column1327_37de6d-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_37de6d-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_37de6d-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_37de6d-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1327_37de6d-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_37de6d-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1327_37de6d-b9 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;}}@media all and (max-width: 1024px){.kadence-column1327_37de6d-b9, .kt-inside-inner-col > .kadence-column1327_37de6d-b9:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1327_37de6d-b9 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_37de6d-b9 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"><strong><strong>Ontdek de weg naar een blijvende lifestylechange<\/strong><\/strong><\/h3>\n\n\n\n<p>Welkom! Bij Balanstuin Vitalgrow help ik je om niet alleen gezonder te leven, maar dit ook \u00e9cht vol te houden. De sleutel tot succes? Niet simpelweg een nieuw dieet of sportroutine, maar het aanpakken van de blokkades die jou in de weg staan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Waarom lukt een verandering vaak niet?<\/strong><\/h3>\n\n\n\n<p>Misschien heb je al vaker geprobeerd om gezonder te eten, meer te bewegen of minder stress te ervaren. Maar telkens val je terug in oude patronen. Dat komt omdat gedragsverandering niet alleen draait om wilskracht, maar ook om de overtuigingen, gewoonten en emoties die diep van binnen spelen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Mijn aanpak: diepgaand en praktisch<\/strong><\/h3>\n\n\n\n<p>Samen onderzoeken we wat jou tegenhoudt en hoe we deze blokkades kunnen doorbreken. Ik maak hierbij gebruik van verschillende wetenschappelijk onderbouwde methodes, zoals:<\/p>\n\n\n\n<p style=\"text-transform:none\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2705\/32.png\">&nbsp;<strong>ACT (Acceptance and Commitment Therapy)<\/strong>&nbsp;\u2013 om op een flexibele manier met je gedachten en gevoelens om te gaan.<br><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2705\/32.png\">&nbsp;<strong>NLP (Neuro-Lingu\u00efstisch Programmeren)<\/strong>&nbsp;\u2013 om belemmerende overtuigingen om te zetten in kracht.<br><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2705\/32.png\">&nbsp;<strong>Mindfulness<\/strong>&nbsp;\u2013 om bewuster en rustiger in het leven te staan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Hoe we te werk gaan<\/strong><\/h3>\n\n\n\n<p>Coaching bij mij is geen standaard traject. We passen de aanpak aan op wat jij nodig hebt. Dit kan bestaan uit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Persoonlijke gesprekken<\/strong>&nbsp;\u2013 diepgaande 1-op-1 sessies waarin we jouw situatie en doelen helder krijgen.<\/li>\n\n\n\n<li><strong>Praktische oefeningen<\/strong>&nbsp;\u2013 om direct verandering in je dagelijks leven toe te passen.<\/li>\n\n\n\n<li><strong>Wandelcoaching<\/strong>&nbsp;\u2013 om letterlijk en figuurlijk in beweging te komen.<\/li>\n\n\n\n<li><strong>Sport &amp; beweging<\/strong>&nbsp;\u2013 omdat lichaam en geest onlosmakelijk verbonden zijn.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Gratis kennismaking: laagdrempelig en vrijblijvend<\/strong><\/h3>\n\n\n\n<p>Wil je ontdekken of mijn coaching bij jou past? Dat kan op twee manieren:<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2705\/32.png\">&nbsp;<strong>Gratis kennismakingsgesprek van 30 minuten<\/strong>&nbsp;\u2013 Een persoonlijk gesprek waarin we dieper ingaan op jouw situatie en wensen.<br><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2705\/32.png\">&nbsp;<strong>Gratis telefonische kennismaking van 15 minuten<\/strong>&nbsp;\u2013 Kort en krachtig, ideaal als je snel wilt weten of mijn aanpak bij jou past.<\/p>\n\n\n\n<p>Neem contact op en zet de eerste stap naar een gezondere, blijvende lifestyle!<\/p>\n\n\n\n<p><strong>Jaap de Lange<\/strong><br>Holistische Lifestylecoach<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1327_cde583-83{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1327_cde583-83 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.kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1327_ea9891-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1327_ea9891-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1327_fcb606-e7 > .kt-inside-inner-col,.kadence-column1327_fcb606-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_fcb606-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_fcb606-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_fcb606-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1327_fcb606-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_fcb606-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column1327_fcb606-e7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1327_fcb606-e7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_fcb606-e7\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1327_bc4e13-46 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1327_bc4e13-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1327_bc4e13-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1327_bc4e13-46 > .kt-row-layout-overlay{opacity:0.15;background-image:url('https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/101.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id1327_bc4e13-46 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1327_bc4e13-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1327_bc4e13-46 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{display:flex;}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col,.kadence-column1327_55dfd3-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1327_55dfd3-2c{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_55dfd3-2c{position:relative;}.kadence-column1327_55dfd3-2c, .kt-inside-inner-col > .kadence-column1327_55dfd3-2c:not(.specificity){margin-right:80px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1327_55dfd3-2c{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1327_55dfd3-2c{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column1327_55dfd3-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_55dfd3-2c, .kt-inside-inner-col > .kadence-column1327_55dfd3-2c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_55dfd3-2c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51, .wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51[data-kb-block=\"kb-adv-heading1327_c50bc6-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51[data-kb-block=\"kb-adv-heading1327_c50bc6-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51, .wp-block-kadence-advancedheading.kt-adv-heading1327_c50bc6-51[data-kb-block=\"kb-adv-heading1327_c50bc6-51\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading1327_c50bc6-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1327_c50bc6-51\">My Book Will Teach You Proper &amp; Healthy Nutrition<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1327_7f32b2-44, .wp-block-kadence-advancedheading.kt-adv-heading1327_7f32b2-44[data-kb-block=\"kb-adv-heading1327_7f32b2-44\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1327_7f32b2-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1327_7f32b2-44[data-kb-block=\"kb-adv-heading1327_7f32b2-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1327_7f32b2-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1327_7f32b2-44\">Accumsan sit amet nulla facilisi. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt consectetur.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d ul.kt-svg-icon-list{grid-row-gap:25px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1327_075354-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1327_075354-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-weight:bold;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1327_075354-6d:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1327_075354-6d kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1327_fa5cae-81 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1327_fa5cae-81 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">How To Reduce Weight<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1327_5a5711-c4 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1327_5a5711-c4 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Diet Recommendations<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1327_4425ee-31 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1327_4425ee-31 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ways to improve health<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1327_12d3cd-b4 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1327_12d3cd-b4 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Lifestyle &amp; Sports<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1327_3e4cdd-92{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1327_3e4cdd-92 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns1327_3e4cdd-92{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1327_3e4cdd-92{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1327_3e4cdd-92\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1327_fa3765-0c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1327_fa3765-0c.kb-button{margin-top:40px;margin-bottom:40px;}@media all and (max-width: 1024px){.kb-btn1327_fa3765-0c.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><span class=\"kb-button kt-button button kb-btn1327_fa3765-0c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Get Book &#8211; $29<\/span><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1327_4aedf9-bf > .kt-inside-inner-col{padding-top:0px;padding-right:40px;padding-bottom:30px;padding-left:40px;}.kadence-column1327_4aedf9-bf > .kt-inside-inner-col,.kadence-column1327_4aedf9-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_4aedf9-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_4aedf9-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_4aedf9-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1327_4aedf9-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_4aedf9-bf{position:relative;}.kadence-column1327_4aedf9-bf, .kt-inside-inner-col > .kadence-column1327_4aedf9-bf:not(.specificity){margin-top:80px;margin-right:40px;margin-left:40px;}@media all and (max-width: 1024px){.kadence-column1327_4aedf9-bf > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1327_4aedf9-bf > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}.kadence-column1327_4aedf9-bf, .kt-inside-inner-col > .kadence-column1327_4aedf9-bf:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_4aedf9-bf inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1327_1b2634-1d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image1327_1b2634-1d:not(.kb-image-is-ratio-size) .kb-img, .kb-image1327_1b2634-1d.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1327_1b2634-1d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1327_1b2634-1d alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/book-2-1024x939.png\" alt=\"\" class=\"kb-img wp-image-904\" srcset=\"https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/book-2-1024x939.png 1024w, https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/book-2-300x275.png 300w, https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/book-2-768x704.png 768w, https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/book-2.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1327_948af8-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1327_948af8-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1327_948af8-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1327_948af8-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1327_948af8-b7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1327_948af8-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1327_948af8-b7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{display:flex;}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{padding-top:80px;padding-right:80px;padding-bottom:80px;padding-left:80px;}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col,.kadence-column1327_81c48e-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1327_81c48e-a4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1327_81c48e-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_81c48e-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;flex-direction:column;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1327_81c48e-a4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;}.kt-row-column-wrap > .kadence-column1327_81c48e-a4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1327_81c48e-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_81c48e-a4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1327_85db9f-4c, .wp-block-kadence-advancedheading.kt-adv-heading1327_85db9f-4c[data-kb-block=\"kb-adv-heading1327_85db9f-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1327_85db9f-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1327_85db9f-4c[data-kb-block=\"kb-adv-heading1327_85db9f-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1327_85db9f-4c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1327_85db9f-4c\">We Are Experts In The Field Of <br>Diet &amp; Nutrition<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1327_5779df-e6, .wp-block-kadence-advancedheading.kt-adv-heading1327_5779df-e6[data-kb-block=\"kb-adv-heading1327_5779df-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1327_5779df-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1327_5779df-e6[data-kb-block=\"kb-adv-heading1327_5779df-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1327_5779df-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1327_5779df-e6\">Accumsan sit amet nulla facilisi. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt. Sit amet consectetur adipiscing elit duis tristiortor at auctor urna nunc id cursus.&nbsp;<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1327_f716ce-6b > .kt-inside-inner-col{padding-top:80px;padding-right:80px;padding-bottom:80px;padding-left:80px;}.kadence-column1327_f716ce-6b > .kt-inside-inner-col,.kadence-column1327_f716ce-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_f716ce-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_f716ce-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_f716ce-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1327_f716ce-6b > .kt-inside-inner-col{background-image:url('https:\/\/vitalgrow.nl\/wp-content\/uploads\/2022\/01\/pexels-energepiccom-3957527.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1327_f716ce-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_f716ce-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1327_f716ce-6b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1327_f716ce-6b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_f716ce-6b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1327_a9b41e-e4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1327_a9b41e-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1327_a9b41e-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1327_a9b41e-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1327_a9b41e-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1327_a9b41e-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1327_a9b41e-e4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col,.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1327_1f9ae9-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1327_1f9ae9-2b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1327_1f9ae9-2b inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek de weg naar een blijvende lifestylechange Welkom! Bij Balanstuin Vitalgrow help ik je om niet alleen gezonder te leven, maar dit ook \u00e9cht vol te houden. De sleutel tot succes? Niet simpelweg een nieuw dieet of sportroutine, maar het aanpakken van de blokkades die jou in de weg staan. Waarom lukt een verandering vaak&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1465,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1327","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/pages\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":8,"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/pages\/1327\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/pages\/1327\/revisions\/1644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/vitalgrow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}